A sense of well-being

As I laboured, packing the rocks for my new water feature, I felt a certain sense of satisfaction in the gnawing pain in my back. Physical labour — feeling the weight of the rocks, their smoothness, their warmth from where they had been lying in a pile in the sun for a couple of weeks — gives me a sense of accomplishment. I stood back, surveying my handiwork and feel an exquisite sense of well-being.

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Regaining my connection

I sat down on the grass, crossing my legs yoga-style, and took a deep breath. Watching the river flow by deep and strong, sending ripples to the bank, I felt myself calm down. Today had not been a good day and I knew I needed to get out into the fresh air to think things over. His words were still ringing in my ears and I felt my heart cringing in pain. What had led to this? Was it my fault?

I closed my eyes and felt the warmth of the sun on my shoulders. Proof that life goes on, no matter what. I opened my eyes and took in the scenery around me. A Cormorant landed in a tree on the opposite bank and I could see it feeding its young. They will soon have to face the large and sometimes hostile world out there one of these days and I wished that I could be there for them if and when adversity strikes.

My thoughts returned to my heart-ache. I realised that, unlike birds, we have a certain amount of control over adversity, over what happens to us. We can do something about it. Getting up and brushing myself off, I walked back to my car. My mind was clear, I knew what I had to do.

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Wishing you a refreshing day!

Here are 2 things you can do to have a refreshing day. 

First, refresh your energy by releasing yesterday from your mind. 
Next, let your inner Light shine with happiness and positive energy wherever you go. 🤎

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